Kids Can Train Too...

Our kid's program is the perfect after-school activity to elevate kids' self-confidence, hone their discipline, and improve their overall fitness through self-defence. There will be two coaches and the class limit is 16, so kids will get individualised coaching in a small group setting. Classes will include a mixture of jump rope, exercise drills, boxing, muay thai and heavy bag work.

Classes are open to all levels and exercises will be tailored to each kid's needs and abilities. Kids will be graded based on their abilities, through various levels:

  • Beginners - Entry level

  • Hatchets - Basic stances, blocks, kicks and punches. Gained understanding of class structure.

  • Tomahawks - Basic defensive skills, improved coordination, and enhanced strikes.

  • Battleaxes - Challenging drills, limit pushing exercises, light contact and preparation to progress to the adult classes.


Equipment needed: Mouthguard and gloves (available to purchase or rent at the gym)

Ages: 7-16 years old

Days:  1 class per week - every Thursdays (during school terms)

Time: 4:30pm - 5:15pm

Price: $300 a term and a pro rata rate will be calculated for kids starting mid-way through the term


  • Term 1 — Thursday February to Thursday 11 April 2019

  • Term 2 – Thursday 2 May to Thursday 4 July 2019

  • Term 3 – Thursday 25 July to Thursday 26 September 2019

  • Term 4 – Thursday 17 October to Thursday 19 December 2019

Note: Kids classes are excluded from the Free Trial Class Offer