Heavy Bag class is one of the most effective muscle strengthening and cardio workout. You will be guided by the trainer through multiple exercises to execute a range of high-intensity combos which include punches, kicks, knees and elbows.
Techniques class will teach you to master Muay Thai and Dutch K1. Throughout the class, you will be partnered with another student and go through a variety of drills which will help improve your striking, countering and defending techniques.
Muay Thai Hit Out class is all about high-intensity, aerobic and endurance training. You will go through a combination of short-duration Muay Thai pads, shadow sparring, heavy bags, skipping, speed ladder and more.
Sparring class will put your skills to the real test. You will spar opponents of different styles and skills, and be pushed to your maximum capabilities. This class is focused on improving your form, technique and power.
Boxing class is structured to teach you the fundamentals with one of the world’s finest coaches. You will discover swift speed, strength and balance, whilst refining distinctive capabilities of explosive punches, slips and blocks all within split second movements.
UC Fit Muay Thai
We've partnered with UC Union to offer a UC Fit Muay Thai class that is available for all skill levels. You will learn to perform a variety of fast combos - mixed with cardio drills. We will make sure you break a sweat.
To attend this class, book through UC Fit on
02 6201 2542.
We offer one-on-one personal training at all skill and fitness levels. In these sessions you will learn the skills to stay motivated, keep yourself in shape, and achieve your fitness goals while working with one of our coaches. Expect drills, mitt work, pad work, and more!
To book a session, call us on 0417 654 725.
Chopper Fight Team
Are you determined to test and unleash your superior strength, self-discipline and confidence? The Chopper Fight Team will prepare you physically to become a well-rounded fighter by challenging you unlike any other training regimen to get you into the ring.